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Chickpea-Brown Rice Veggie Burger

Brunch, Main Course | October 20, 2015 | By



2 cups cooked and drained chickpeas

1 cup cooked brown rice

1 cup mixed chopped for little pieces , stewed vegetable ( peas,red bell pepper,corn )

1 shallot, minced

1 clove garlic, minced

2 tablespoons chopped fresh parsley

Coarse salt and pepper

1 large egg, whisked

2 tablespoons olive oil

Whole-grain mustard

Red onion, sliced, for garnish

Avocado, sliced, for garnish

Mix green-leaf lettuce, for wrapping

Any kind of burger  buns

horseradish mayo


onion rings


Method :

Mash chickpeas and brown rice until thick paste forms.You can use for this a food processor. Stir in  steamed vegetables, shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.
Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and avocado , and wrap in lettuce. Serve with  horseradish mayo,ketchup and fried onion rings.



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Georgia Bitay