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Green Bean Casserole With Onion Rings Topping

Main Course, Side Dishes | December 9, 2015 | By

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I found leftover greanbeans in my fridge. Hmmm, green beans, this is what I never crave. I know it is very healty, full of vitamins, minerals, plant derived micronutrients and last but not least it’s low in calories. A green bean casserole makes the ideal combination for a vast assortment of flavors while incorportating the green beans. (most of us know how bad those beans are alone) .

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Ingredients:

6 tablespoons unsalted butter, plus more for dish

1 medium onion, cut into 1/4-inch dice

1 red bell pepper, seeded and cut into 1/2-inch dice

2 teaspoons coarse salt

1/2 teaspoon freshly ground pepper

1 1/2 pounds green beans, trimmed and cut into 2-inch pieces

6 tablespoons all-purpose flour

2 cups milk

1 pinch grated nutmeg

1 cup grated Parmesan cheese

1/4 cup breadcrumbs

Couple of crispy onion rings

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Method:

In a large skillet over medium heat, melt 2 tablespoons butter. Add onion, and saute until it begins to soften, about 4 minutes. Add bell pepper and cook until softened and most of the liquid has evaporated, about 8 minutes. Season with 1 teaspoon salt and 1/4 teaspoon pepper. Set aside to cool. Prepare an ice bath: Fill a large bowl with ice and water; set aside. Bring a saucepan of water to a boil. Add beans, and cook until bright green and just tender, 4 to 5 minutes. Drain, and plunge into ice bath to stop cooking. When cooled, toss drained beans with bell pepper  mixture; set aside.
Melt the remaining 4 tablespoons butter in a medium saucepan over medium-low heat. Add 1/4 cup flour, whisk constantly until mixture begins to turn golden, about 2 minutes. Pour in milk, and continue whisking until mixture has thickened, about 3 minutes. Stir in nutmeg, and the remaining teaspoon salt and 1/4 teaspoon pepper. Remove from heat, and let cool to room temperature, stirring occasionally. Pour over beans, and toss to combine.
Butter a 9-by-13-inch glass or ceramic baking pan. Spread half the green-bean mixture over the bottom. Sprinkle on half the grated Parmesan, and spread with the remaining green beans. Combine the remaining Parmesan and the breadcrumbs, and sprinkle over casserole. Cover with onion rings.
Heat  the oven  380 F. Cook casserole, until mixture is bubbly and cook until top is golden brown, about 20 minutes . Serve immediately.

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Georgia Bitay