Now Your Turn

Kale -White Bean Soup with Veggie Meatball

Soup | August 7, 2015 | By

 

Ingredients:

2 Tbs. olive oil
1  onion, chopped
2 carrots, peeled and cut into rounds 1/2 inch
thick
2 celery stalks, cut into slices 1/2 inch thick
2 garlic cloves, minced
4 cups chopped kale leaves
1 cup dry red wine
1 large tomato, seeded and chopped into 1-inch
pieces
4 cups vegetable  stock
1 tsp ground pepper
1 bay leaf
1 can (19 oz.) cannellini or white kidney beans
1/4 cup chopped fresh basil
Salt, to taste, plus 1/2 tsp. salt
Red pepper flakes, to taste
1 lb. veggie ground
2/3 cup grated Parmigiano-Reggiano cheese
1/4 cup dried bread crumbs
1 egg, beaten
1/4 tsp. freshly ground black pepper, plus
more, to taste

IMG_0882

Directions:

In a soup pot or Dutch oven over medium heat, warm the olive oil. Add the onion, carrots and celery and cook, stirring often, until softened, about 7 minutes. Stir in the garlic and cook for 1 minute. Add the kale and cook until wilted, about 2 minutes. Add the wine and tomato and bring to a boil. Stir in the stock, pepper, bay leaf and bring to a boil. Reduce the heat to medium-low, cover partially and simmer until well flavored, about 20 minutes . During the last 10 minutes, drain the beans, rinse with cold running water and drain again, then add to the pot along with the basil. Season with salt and red pepper flakes. Discard the bay leaf.

Meanwhile, in a bowl, combine the veggie ground ,  the cheese, the bread crumbs, egg, the 1/2 tsp. salt and the 1/4 tsp. black pepper. Increase the heat under the soup to medium and bring to a light boil. Drop rounded tablespoons of the veggie mixture into the soup. Their texture will firm up on contact with the hot liquid. Cover and cook until the  veggie meatballs are cooked through, about 12 minutes. Taste and adjust the seasonings with salt and black pepper.

IMG_0896

Comments

Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Georgia Bitay