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Orange Crispy Chick’n with Vegetable Chow Mein

Main Course | August 3, 2015 | By

 

Ingredients for the Orange  Crispy Chick’n:

1 Gardein  Crispy Chick’n ( meat free)

1 cup orange sauce   (1 tablespoon grated ginger
2/3 cup fat-free, less-sodium vegetable  broth
3 tablespoons orange marmalade
1 1/2 tablespoons low-sodium soy sauce
1 1/2 teaspoons fresh lemon juice
3/4 teaspoon  hot chile sauce)

Preparation for orange  sauce :

Heat a skillet over medium-high heat; coat with cooking spray. Add grated ginger; sauté 1 minute, stirring constantly. Stir in vegetable  broth, orange marmalade, and soy sauce; bring to a boil. Cook until mixture is slightly thick. Stir in a Crispy Chick’n  fresh lemon juice and chile  sauce .

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Ingredients for a Vegetable Chow Mein:

400 g pre -cooked Miki noodles

1 large onion  sliced

2 celery  stalk  sliced

1 medium carrot speeled  and cut  into thon strips

2 cup broccoly flower

2 garlic finely  minced

3 tbsp  soy sauce

1 tsp brown sugar

3 tsp  sesame oil

3 tbsp water

3 dashes white pepper powder

salt to taste

Method for a Vegetable Chow Mein :

Prep the noodles according to the packaging instructions.

Heat up a wok or pan over high heat. When it’s heated, add the oil to the wok/pan. Add the garlic and stir-fry until aromatic, follow by all the vegetable , stir continuously. Add the noodles into the wok/pan, follow by the soy sauce, sugar, sesame oil, water, white pepper, and pinch of salt. Stir back and forth and toss the noodles, for about 1 minute.  As soon as the vegetable are cooked,  dish out and serve immediately with the Orange Crispy Chic’n .

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Georgia Bitay